29 Minute Fitness Xpressway

Xpressway is a trainer-supervised, eight station, total-body circuit training program that only takes twenty-nine minutes. People of all fitness levels will gain muscular strength and overall fitness through an Xpressway training. And it’s a free service for our members.

Xpressway is staffed by Personal Trainers at posted times throughout the day. They’re there to help set you up and guide you through the equipment. They’ll help you select an appropriate weight and monitor your form throughout the workout. Your personal settings and progress will be recorded for you so that every visit runs smoothly and efficiently.