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| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! | |
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| BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor | |
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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. |
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BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. |
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BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and ready to take life on. |
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BODYFLOW™ Change the way you feel about your body! A 21st century blend of Yoga, Tai Chi, and Pilates that will activate, motivate, stimulate, and awaken your mind & body. You'll stand straighter, feel stronger, and become more flexible. Simple, Strong, and Athletic. |
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Strengthens and soothes the body and mind, and increases flexibility and strength through various postures and breathing techniques. |
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Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while having an absolute blast with interval training sessions that combine fast & slow rhythms and resistance training to tone and sculpt your body while burning fat. |
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Specialty Programs
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SMALL GROUPS, BIG RESULTS! FIT-traxx is Forum Fitness’ incredible group training program that is scientifically designed to help people of all ages, shapes and sizes melt fat, increase energy and build strength and tone in only FOUR WEEKS! A FIT-traxx Coach guides you through every single step from your strength and cardio workouts to nutritional strategies that will give you all the answers you need to finally get the results you want. |
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Is a sports-inspired small group cardio training that builds strength and stamina. This high-energy interval training class combines athletic strength movements and stabilization exercises. |
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| Combines the ancient art of bellydance with modern techniques in dance. Using many of today's dance techniques and terminology, learn how to move your body in the sensual and subtle ways that bellydance calls for. Starting with a basic dance warm-up and stretch, learn how to isolate different parts of the body and bring moves together. Find your inner Goddess with our Middle Eastern inspired dance that sculpts and tones your body. | |
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| Provides you with individualized attention and customized exercises designed to fit your specific goals. Benefits include: enhanced athletic performance, injury rehabilitation, increased mental focus, and a more toned mid-section, legs & thighs. Pilates works to strengthen the center, lengthen the spine, increase body awareness, build muscle tone, and gain flexibility. | |
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Are you ready? It’s Time! Get FIT NOW! Decide. Commit. Achieve. New interval-based program geared to push you to the next level. Break thru plateaus, shed unwanted pounds, and get more energetic & fitter faster than ever before. This program will develop the determination & will to help you succeed. |
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TRX is a highly efficient and effective bodyweight training method. This ground-breaking training system is for people of all fitness levels, from professional athletes who need peak performance to everyday people who just want to feel and look their best. The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises to be combined to create unique and challenging training programs that build strength, balance, flexibility and core stability. |
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Forum New Jersey | (201) 339-0050 | 21-29 West 25th Street Between Broadway & Avenue C, Bayonne, NJ 07002
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