Group Fitness Programs
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Change the way you feel about your body! A 21st century blend of Yoga, Tai Chi, and Pilates that will activate, motivate, stimulate, and awaken your mind & body. You'll stand straighter, feel stronger, and become more flexible. Simple, Strong, and Athletic.
Be Elevated! The fast-paced, explosive step program that will leave you feeling liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
CXWORX-Revolutionary Core Training
A quick, efficient 30-minute program that will strengthen & tone your abs, glutes, back, & obliques. Run faster, play harder, and stand stronger. Get results where they count the most! Improve functional strength for balance, mobility and injury prevention. This program will leave you looking GOOD and feeling STRONG!
Strengthens and soothes the body and mind, and increases flexibility and strength through various postures and breathing techniques.
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while having an absolute blast with interval training sessions that combine fast & slow rhythms and resistance training to tone and sculpt your body while burning fat.